04 Mar 3 Kettlebell Chest Presses | EPIC Hybrid Training
3 Powerful Kettlebell Chest Press Exercises to strengthen your upper chest muscles.
Kettlebells are one of the most efficient and versatile pieces of fitness equipment for bodybuilding, strength training and cardio as well. Most people however aren’t aware that kettlebells can be a great exercise for strengthening your chest muscles.
Level 1 – Double Kettlebell Chest Press
Level 2 – Alternating with Hold at the Bottom
Level 3 – Alternating with Hold at the Top