07 Mar 3 Kettlebell Sit-Up Exercises | EPIC Hybrid Training
Work your abs and core hard with these 3 variations of the kettlebell sit-up
1. Weighted Sit up with a press
2. Weighted sit up into standing
3. Atomic Sit up
Weighted sit up with Press: Feet planted flat on the floor with knees bent. Lean back as the kettlebell reaches for the floor behind your head. Sit up and press the kettlebell overhead.
Weighted sit up and stand: Sit up and reach the kettlebell forward to help you stand. End in a goblet hold position.
Atomic Sit up. Add a goblet overhead press to the top of the movement