3 Variations of Half Rope Climbs | EPIC Hybrid Training

Here are 3 variations you can do when half rope climbing.

 

Level 1 – Seated Position Half Climb

From an upright seated position pull yourself up to standing

 

Level 2 – Glute Bridge Position Half Climb

From a glute bridge position pull yourself up to standing.

 

Level 3 – Lying Position Half Climb

From a lying position pull yourself to standing keeping a straight body, and feet on the floor.



Loading...