01 Mar 3 Variations of Half Rope Climbs | EPIC Hybrid Training
Here are 3 variations you can do when half rope climbing.
Level 1 – Seated Position Half Climb
From an upright seated position pull yourself up to standing
Level 2 – Glute Bridge Position Half Climb
From a glute bridge position pull yourself up to standing.
Level 3 – Lying Position Half Climb
From a lying position pull yourself to standing keeping a straight body, and feet on the floor.