Bulgarian Split Squats with Kettlebell | EPIC Hybrid Training

The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobility—except when it’s done with a long stance.

 

1. Bulgarian Split Squat No Weight

2. Bulgarian Split Squat with Kettlebell- Rear Foot Elevated

3. Bulgarian Split Squat With Kettlebell – Racked