Circuit Training

If you are an avid fitness seeker and you’ve yet to discover circuit training, you are definitely missing out! This unique training style has been making its way around the globe since the early 1950s, and the only thing that has changed since then is the people performing it. Those who fail to see desired results from traditional training efforts are often the ones to benefit from circuit training the most. The reason being is that fitness plateaus usually occur due to a lack of diversity in your training regimen. EPIC Hybrid Training in New York City is the place to expose yourself to the undeniable benefits of circuit training, as we implement it into every one of our seven training programs!

The Basics of Circuit Training

Circuit training is a simple concept to grasp. The ideal circuit training workout is comprised of several fitness stations of which participants rotate through for the entirety of the session with no breaks. Classes can last anywhere from 30 minutes to one hour. This may seem like a relatively short time to work out compared to what you’re used to, but this type of training is like nothing you’ve done before.

Rather than performing multiple sets and reps with long breaks between exercises, circuit training expedites the process. You will spend every second of every minute in motion during a circuit training class. Depending on your class instructor, you may even be asked to stay in motion while he or she explains each training station. The point of it all is to keep your heart rate high, allowing you to burn as much as possible. Through regularly implementing circuit training into your fitness regimen, you can expect to improve:

  • Cardiovascular health
  • Muscle endurance
  • Body composition
  • Muscle strength

One of the most notable benefits of circuit training is that it is one of the most versatile and adaptable training methods out there. You can perform this training method at a traditional gym, outdoors or in the fitness studio setting. The only governing rules are that there are multiple stations targeting different muscle groups and that you do not take breaks between stations. Of the many ways to perform circuit training, EPIC Hybrid Training probably has one of the most uniquely effective approaches to it.

The EPIC Hybrid Training Difference

At EPIC Hybrid Training, we recognized the benefits of circuit training but decided to take our fitness efforts just a bit further. We perform all of our EPIC fitness programs completely barefoot and without any resistance machines, benches or dumbbells. Instead, we focus on the efficacy of bodyweight training with the assistance of plyo boxes, resistance bands, sandbags, and much more! Through barefoot training you can:

  • Activate and stabilize ignored muscles
  • Promote proper firing patterns
  • Improve overall strength

Are you ready to take your circuit training efforts to new heights? Join EPIC Hybrid Training in New York City for a one-of-a-kind training experience! Contact us today to discover how you can get your first class free!