Donkey Kicks – Mountain Climbers – Burpees | EPIC Hybrid Training

These are 3 bodyweight exercises that are great for getting your heart rate up and targeting all the muscles in your body.

1. Donkey Kick: The donkey kick works your core, glutes and bottom. This move can be completed without equipment and can be modified for all fitness levels.

2. Mountain climbers: Mountain climbers are calisthenic exercises that improve your balance, agility, and coordination. They also get your heart rate going and target every muscle in your body.

3. Burpees: The burpee, or squat thrust, is a full body exercise used in strength training and as an anaerobic exercise.



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