EPIC High Intensity Interval Training (HIIT) Frequently Asked Questions

What is EPIC Hybrid Training?

Our “Hybrid” strength and conditioning program blends a mixture of cutting edge workout philosophies. The EPIC program maximizes different training techniques while helping each member attain his or her personal goals. The combination of HIIT training, Full-Body mobility movements, Obstacle Race Skill sets, Goal Specific programing and much more takes our training program to the next level. We cap each class with attendance to maintain a semi-private class culture.

If you’re looking to lose weight, increase muscle mass, or are rehabbing injuries, this program is for you. This program is for beginners to advanced fitness enthusiasts.

How often can I attend class?

Our standard monthly membership is unlimited, but we also offer basic memberships at 3x a week and 10-class packs. Find your location to read more on our memberships.

How much does a membership cost?

Memberships will vary by location. Please see your local EPIC location for membership prices and packages.

Can I try a class without a membership?

Each of our locations offer different first-time specials. Be sure to check your local location for your way to try out EPIC.

Are there any sign up fees?

We don’t believe in sign-up fees. Only showing up and giving it your all.

I am out of shape. Is this for me?

Each exercise within our classes are specifically designed to accommodate a wide range of fitness levels. Our coaches are here to help guide you through the exercises as you need help or to challenge your further once you’ve mastered the exercise. We welcome everyone from beginners to advanced.

I travel frequently. Is there a membership for me?

Yes!  We offer packages for those that cannot attend class on a regular schedule.  These are classes that you can attend at your convenience.