Kettlebell Bicep Curls | EPIC Hybrid Training

3 Variations of a bicep curl using the kettlebell goblet hold and bottoms up grip.


1. Kettlebell bicep curls Goblet Hold

2. Kettlebell bicep curls Goblet Hold/Alternating

3. Kettlebell bicep curls Bottoms up Grip


Level 1

Tall posture/full contraction & extension, goblet hold with a flat open palm.


Level 2

Firmly grip the center of the handle while stabilizing the bell upside down.