Kettlebell Bicep Curls | EPIC Hybrid Training

3 Variations of a bicep curl using the kettlebell goblet hold and bottoms up grip.

 

1. Kettlebell bicep curls Goblet Hold

2. Kettlebell bicep curls Goblet Hold/Alternating

3. Kettlebell bicep curls Bottoms up Grip

 

Level 1

Tall posture/full contraction & extension, goblet hold with a flat open palm.

 

Level 2

Firmly grip the center of the handle while stabilizing the bell upside down.



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