07 Mar Kettlebell Calf Raisies | EPIC Hybrid Training
These 3 Calf Raises using the kettlebell in suitcase, racked and overhead position will really give your calves a workout.
1. Calf Raises with Suitcase Hold
2. Calf Raises in Racked Position
3. Calf Raises in Overhead Position
Keep the abs tight. Legs straight. Lift as high as you can up on the toes. Keeping the weight even between the pinky and big toe.
Racked: Clean the kettlebells into a racked position.
Level 3 Press the kettlebell overhead. Flex the upper abs. Keep the kettlebells in line with the shoulders.