Kettlebell Crossover Lunge | EPIC Hybrid Training

One variation of a kettlebell step back lunge.

 

Level 1

Goblet or suitcase: Step back at a diagonal dropping the back knee just before it hits the ground. There should be about a foot of space between the front heel and back knee. Keep the chest high and abs tight.

 

Level 2

Racked position

 

Level 3

Kettlebell overhead



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