07 Mar Kettlebell Dead Lift Single Leg | EPIC Hybrid Training
Here are 3 variations of the kettlebell dead lift using a single leg.
1. Single leg dead lift with 2 hands
2. Single leg dead lift with opposite hand
3. Single leg dead lift with same hand
Soft knee on the standing leg, flat, neutral spine, kettlebell in both hands
Kettlebell in opposite hand
Kettlebell in same hand as standing leg