Kettlebell Dead Lift Single Leg | EPIC Hybrid Training

Here are 3 variations of the kettlebell dead lift using a single leg.

 

1. Single leg dead lift with 2 hands

2. Single leg dead lift with opposite hand

3. Single leg dead lift with same hand

 

Level 1

Soft knee on the standing leg, flat, neutral spine, kettlebell in both hands

 

Level 2

Kettlebell in opposite hand

 

Level 3

Kettlebell in same hand as standing leg



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