Kettlebell Side Squats | EPIC Hybrid Training

2 Variations of a side squat utilizing the kettlbell goblet and kettlebell rack method.

 

During a side squat the body’s weight provides the resistance to improve the strength of your glutes and thighs, quadriceps and hamstrings.

 

The goblet squat is a multi-joint lower-body exercise that fires up the glutes, quads, and hamstrings.

 

Level 1

Goblet Side Squat: Hold on to one kettlebell at the chest. Step the right foot out to the side and plant all of the weight on that leg. As you squat down with the weight moving backwards, slightly turn out the other leg. Repeat on the left.

 

Level 2

Racked Side Squat



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