06 Mar Kettlebell Squat Variations | EPIC Hybrid Training
Goblet Squat: Hold on to one kettlebell by the base. Step the feet to shoulder width apart or slightly wider with a small external rotation from the hips. Sitting the weight down and back into the heels, keep the chest up as you lower, and push through the heels to stand.
Racked Squat: Cleaning both kettlebells to a racked position
Single Arm Overhead Squat