Cancer, politcal correctness, swingers clubs and more! The conversation gets unexpected and controversial (and NSFW) with the uncensored and long-time EPIC coach, Jesse Benedetti. https://youtu.be/K-Bnk0duVAM If you’re interested in taking a class or visiting one of our studios, visit www.epichybridtraining.com for our locations and more info. Check us out on...

Corporate banker, weekend warrior and soon-to-be step-dad, Jeremy Andrewjewsky, spills on how to survive and balance life in a suit and the nuances of becoming part of a blended family. https://youtu.be/bZBJdskyl6c If you’re interested in taking a class or visiting one of our studios, visit www.epichybridtraining.com for our locations...

Opioids, the downsides of racing, and raising a daughter in the OCR community; episode 3 takes us deep into conversation with OCR enthusiast and founder of the Focused Movement Academy, Christian Bizzotto. https://youtu.be/l8fqnbAg9nI If you’re interested in taking a class or visiting one of our studios, visit www.epichybridtraining.com for...

In this episode, Alex sits down with Broken Skull Challenge champion and EPIC programming director, Cassidy Watton, to discuss everything from her OCR career to dating to the dangers of fitness on social media. https://www.youtube.com/watch?v=59A584cDwiw&feature=youtu.be If you’re interested in taking a class or visiting one of our...

The fitness benefits of HIIT or high-intensity interval training are well-known. Fitness seekers worldwide are aware that through HIIT, they can efficiently get in a total body workout in 45 minutes that targets more muscle groups than most people do in one week. They also know that through HIIT they can expect to improve coordination, balance, and endurance, but did you know that HIIT could improve your heart health?

Obstacle course training is one of the many ways to perform high-intensity interval training or HIIT. As the name suggests, the workout is set up with several obstacles throughout the course. Participants must complete the activity at every obstacle or station and proceed immediately to the next one, contrary to stations training where you perform the activity in the station repeatedly until the time expires. The goal of every participant is to successfully make it through all of the obstacles without interruption at the fastest pace.
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