The phrase “no days off” is one that many people live by and apply to every aspect of their life. As conducive as this mentality may be to ensuring that you seize every opportunity, it can be counterproductive when geared toward fitness efforts. Those serious about their health are well aware of the importance of regular training. One must commit to a specified regimen to attain desired results. When paired with healthy eating habits, one can expect to accomplish fitness goals with ease, but the vitality of scheduled rest days should not be overlooked. Digest these four reasons why a rest day is necessary.

Have you ever been to a community park that had little exercise stops throughout the running trail? Well, that’s not the type of stations training we’re talking about here. This type of stations training is commonly referred to as High Intensity Interval Training or HIIT, and if you’ve never heard of it, its name tells you all you need to know. They are comprised of exercise sessions involving multiple stations that each target a specific muscle group. Professional athletes and everyday fitness seekers alike utilize this unique training method, but what are the benefits of stations training?

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Working out your entire body may seem like a strenuous task, but we do it more often than we realize. When you participate in sports like basketball, soccer, and lacrosse, you are using your entire body to perform movements, which effectively counts as a full-body workout. Many variations of full-body workouts are performed in gyms nationwide, but what they all have in common is their ability to produce noticeable results. Here are three amazing things a full-body workout achieves.

If you were to ask someone if they would ever train barefoot, they would likely look at you as if you were half mad. The only time people deem barefoot training appropriate is when at the beach or performing yoga. Other than that, it seems...

Have you heard the news? EPIC Hybrid Training is regarded as one of the toughest variations of HIIT and for a good reason. Our workouts are designed to push your mental and physical limits to help you develop the physique you’ve dreamed of, but getting...