Working out your entire body may seem like a strenuous task, but we do it more often than we realize. When you participate in sports like basketball, soccer, and lacrosse, you are using your entire body to perform movements, which effectively counts as a full-body workout. Many variations of full-body workouts are performed in gyms nationwide, but what they all have in common is their ability to produce noticeable results. Here are three amazing things a full-body workout achieves.

If you were to ask someone if they would ever train barefoot, they would likely look at you as if you were half mad. The only time people deem barefoot training appropriate is when at the beach or performing yoga. Other than that, it seems...

Have you heard the news? EPIC Hybrid Training is regarded as one of the toughest variations of HIIT and for a good reason. Our workouts are designed to push your mental and physical limits to help you develop the physique you’ve dreamed of, but getting...

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