Pistol Squat on Box | Plyo Box Workouts

The pistol, or single-leg squat, is a unique exercise that combines strength, flexibility, and grace in a manner unlike many other movements.

 

Level 1 High Box: Stand on one leg on the floor and sit the hips back in a squatting position until you lightly touch the top of the box.

Level 2 Low Box

Level 3 Weighted