Wreck Bag Exercises – Fast & Slow Drags | EPIC Hybrid Training

If you like a challenge and want to try a killer sandbag workout, try wreck bag drags.

 

Instructions:

Grabbing one wreck bag strap each hand.

Walk or run forward pulling the bags behind you.

 

Exercises:

1. Wreck Bag Drags – Slow

2. Wreck Bag Drags – Fast