03 Mar Wreck Bag Exercises – Fast & Slow Drags | EPIC Hybrid Training
If you like a challenge and want to try a killer sandbag workout, try wreck bag drags.
Grabbing one wreck bag strap each hand.
Walk or run forward pulling the bags behind you.
1. Wreck Bag Drags – Slow
2. Wreck Bag Drags – Fast