10 Apr Wreck Bag Shuttle Sprints | EPIC Hybrid Training
Add a wreck bag to your shuttle runs and get a full body workout.
Level 1 Grab one bag, as efficiently as you can and raise the bag to shoulder position. Sprint to a designated spot and return and repeat.
Level 2 Grab one bag, as efficiently as you can. Sprint it down to a designated spot. Release the bag and sprint back to grab another.
Wreck bags are a must in obstacle course training but they are also great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.