Wreck Bags Squat Variations | EPIC Hybrid Training

3 variations of squats (back, front and overhead) using a wreck bag.

Level 1 Back Squat Let the bag rest on the nape of the neck as you hold on to the straps.

Level 2 Front Squat Rest the bag on the tops of your shoulders and cradle it in your arms. Keep the elbows high as you squat down.

Level 3 Overhead Squat Keep the bag in an overhead press position as you squat down.

Wreck bags are a must in obstacle course training but they are also a great for anyone who wants a challenging total body workout and take their strength training to a new level. Using the wreck bag is a convenient and efficient way to optimize your workout. The handles on the front allow you to gain a good grip on the bag so you have control over it and don’t need to pause your workout to reposition. I recommend the Wreck bag for anyone looking to change up their workout routine in a safe and comfortable way.



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