The EPIC Hybrid Training workout is a total body training program that helps people of any fitness level tap into their inner athlete. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of functional body weight and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.


EPIC incorporates bodyweight exercises, kettelbell conditioning, intense interval circuit training, along with mobility and skill work, which creates a unique fitness experience. EPIC has been rated one of the toughest workouts by the national media.


Here you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our athlete’s lives; from training and nutrition to team competitions and social events. EPIC is more than just a gym, it’s an experience!


Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

EPIC Classes & Programs

Everyday we offer a different class and focal point on your workout which include:


The Grynd

The Blast

Tone and Power

Dynamic Core

The Combine


(EPIC Yoga)

Coaches Workout

EPIC Training Runs

What People Are Saying

EPIC Press