WELCOME TO EPIC HYBRID TRAINING

The EPIC Hybrid Training workout is a total body training program that helps people of any fitness level tap into their inner athlete. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. We start with a foundation of functional body weight and strength training, toss in a hefty dose of High Intensity Interval Training (HIIT) and top it off with some mobility drills to recover and restore your body.

 

Here you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our athlete’s lives; from training and nutrition to team competitions and social events. EPIC is more than just a gym, it’s an experience!

 

Train EPIC. Sweat EPIC. Live EPIC. Be EPIC.

EPIC Classes

Every day we offer a different class and focal point on your workout which include:

EPIC Obstacle Circuit (EOC)

The Grynd

The Blast

Tone and Power

Dynamite Core

AMRAP

Versaflex

(EPIC Yoga)

Spartan Group Runs

What People Are Saying

EPIC Press